Is Wholly Wholesome Gluten Free Pizza Crusts Low FODMAP?

Description
The crusts offer a neutral, mildly savory flavor with toasty notes; texture is thin-to-medium, crisp at the edges and slightly chewy in the center. Reviewers report consistent heating, easy topping customization, quick weeknight pizzas, and useful bases for appetizers or flatbread-style meals, while some note variability in crispness after baking.

Description
The crusts offer a neutral, mildly savory flavor with toasty notes; texture is thin-to-medium, crisp at the edges and slightly chewy in the center. Reviewers report consistent heating, easy topping customization, quick weeknight pizzas, and useful bases for appetizers or flatbread-style meals, while some note variability in crispness after baking.
Ingredients
Water, rice flour, potato starch, organic palm shortening, tapioca starch, cellulose fiber, yeast, psyllium husk powder, organic cane sugar, golden flax seed, sea salt, guar gum.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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