Is Mama Mary's Original Whole Pizza Crust, Shelf-Stable, 7 Inch, 3 Count Low FODMAP?
Description
A 7-inch, shelf-stable three-count pack provides a slightly bready base with a tender crumb and crisping exterior when baked. Reviewers commonly note convenience, sturdy texture that supports multiple toppings, and frequent use for quick personal pizzas, snacks, and appetizers; many report a mild, neutral flavor accepting sauces and cheeses well.
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Why it's not low FODMAP
- dried garlic
- high fructose corn syrup
- onion puree
- malted barley flour
- wheat flour
- enriched wheat flour
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
A 7-inch, shelf-stable three-count pack provides a slightly bready base with a tender crumb and crisping exterior when baked. Reviewers commonly note convenience, sturdy texture that supports multiple toppings, and frequent use for quick personal pizzas, snacks, and appetizers; many report a mild, neutral flavor accepting sauces and cheeses well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CRUST: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Contains Less than 2% of Salt, Dough Conditioner (Enzymes), Leavening (Monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (as Preservative). SAUCE: Water, Tomato Paste, Soybean Oil, Onion Puree, Corn Syrup, Salt, High Fructose Corn Syrup, Sodium Benzoate and Potassium Sorbate (Preservatives), Spices, Citric Acid, Dried Garlic, Distilled Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mama Mary's Original Whole Pizza Crust, Shelf-Stable, 7 Inch, 3 Count is available at 16 retailers
About this product
Bread · Piece