Is Mama Mary's Original Whole Pizza Crust, Shelf-Stable, 7 Inch, 3 Count Low FODMAP?

Ingredients

CRUST: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Contains Less than 2% of Salt, Dough Conditioner (Enzymes), Leavening (Monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (as Preservative). SAUCE: Water, Tomato Paste, Soybean Oil, Onion Puree, Corn Syrup, Salt, High Fructose Corn Syrup, Sodium Benzoate and Potassium Sorbate (Preservatives), Spices, Citric Acid, Dried Garlic, Distilled Vinegar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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