Is Quaker Original Quick 5-Minute Grits, Shelf-Stable, 24 Oz Canister Low FODMAP?
Description
Mild-flavored, quick-cooking grits produce a smooth, creamy porridge when stirred and hydrated; if undercooked they may be slightly grainy. People commonly serve them at breakfast with savory toppings or as a side for seafood and barbecue. Reviewers cite convenience, consistent texture, and value, though some note occasional need for seasoning.
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Description
Mild-flavored, quick-cooking grits produce a smooth, creamy porridge when stirred and hydrated; if undercooked they may be slightly grainy. People commonly serve them at breakfast with savory toppings or as a side for seafood and barbecue. Reviewers cite convenience, consistent texture, and value, though some note occasional need for seasoning.
Ingredients
Degerminated White Corn Grits, Niacinamide (One Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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