Is Kroger® Original Crisp Taco Shells 12 Count Low FODMAP?
Description
Crisp, uniformly curved taco shells offer a mild savory flavor and a crunchy texture that holds typical taco fillings without immediate sogginess. Commonly used for quick weeknight dinners, parties, and make-ahead assemblies, customer reviews note reliable crunch and value, though some report occasional breakage or inconsistent crispness during shipping sometimes.
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Description
Crisp, uniformly curved taco shells offer a mild savory flavor and a crunchy texture that holds typical taco fillings without immediate sogginess. Commonly used for quick weeknight dinners, parties, and make-ahead assemblies, customer reviews note reliable crunch and value, though some report occasional breakage or inconsistent crispness during shipping sometimes.
Ingredients
Corn Masa Flour, Water, Vegetable Oil (cottonseed, Corn, And/or Sunflower), Salt, Toasted Corn Germ. May Contain Corn And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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