Is PACE MILD THICK & CHUNKY SALSA 16.00 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • dehydrated onions
  • onions
  • natural flavoring
  • natural flavoring crushed tomatoes
  • diced tomatoes in tomato juice
  • crushed tomato concentrate
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

PACE mild thick chunky salsa is a 1600 oz product that is well-regarded by people. It is known for being made from fresh ingredients, resulting in a high-quality salsa. The freshness of the ingredients is emphasized, which contributes to the overall appeal of the product. PACE's reputation as the best salsa is reinforced by people's positive opinions. With its thick and chunky texture, PACE mild salsa offers a flavorful and satisfying experience.

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Ingredients

Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavoring Crushed Tomatoes (Water, Crushed Tomato Concentrate), Natural Flavoring

Check PACE MILD THICK & CHUNKY SALSA 16.00 OZ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PACE MILD THICK & CHUNKY SALSA 16.00 OZ is available at 23 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWalmart

About this product

Salsa · Bottle

Flavor
MildSavoryVinegaryAcidic
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSalad