Is Entenmann's Pop'ems Glazed Donut Holes, 15 oz, Donuts, Box Vegan?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Invert Sugar, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Glycerin, Egg Yolk, Natural & Artificial Flavors, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Dextrose, Salt, Locust Bean Gum, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Calcium Carbonate, Wheat Germ, Whey, Calcium Sulfate, Buttermilk, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Agar, Sodium Hexametaphosphate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color), Nutmeg Oil, Wheat Protein Isolate, Annatto And Turmeric (Colors).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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