Is Entenmann's Pop'ems Glazed Donut Holes, 15 oz, Donuts, Box Dairy Free?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Invert Sugar, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Glycerin, Egg Yolk, Natural & Artificial Flavors, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Dextrose, Salt, Locust Bean Gum, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Calcium Carbonate, Wheat Germ, Whey, Calcium Sulfate, Buttermilk, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Agar, Sodium Hexametaphosphate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color), Nutmeg Oil, Wheat Protein Isolate, Annatto And Turmeric (Colors).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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