Is Entenmann's Pop'ems Glazed Donut Holes, 15 oz, Donuts, Box Gluten Free?

Ingredients

Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Invert Sugar, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Glycerin, Egg Yolk, Natural & Artificial Flavors, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Dextrose, Salt, Locust Bean Gum, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Calcium Carbonate, Wheat Germ, Whey, Calcium Sulfate, Buttermilk, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Agar, Sodium Hexametaphosphate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color), Nutmeg Oil, Wheat Protein Isolate, Annatto And Turmeric (Colors).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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