Is Entenmann's Pop'ettes Powdered Donuts GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate
milk
nonfat milk

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Soybean Oil, Cornstarch, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Interesterified Soybean Oil, Soy Flour, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Artificial Color, Salt, Whey, Egg Yolks, Buttermilk, Tapioca Starch, Soy Lecithin, Mono- and Diglycerides, Palm Oil, Polysorbate 60, Natural & Artificial Flavor, Preservatives (Potassium Sorbate, Calcium Propionate), Xanthan Gum, Food Starch-modified, Wheat Germ, Cellulose Gum, Nutmeg Oil, Beta Carotene (Color), Guar Gum, Locust Bean Gum, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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