Is Entenmann's Pop'ettes Powdered Donuts Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
nonfat milk
milk protein concentrate
whey protein concentrate
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Vegetable Shortening (Palm Oil), Water, Sugar, Dextrose, Soybean Oil, Cornstarch, Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Interesterified Soybean Oil, Soy Flour, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Artificial Color, Salt, Whey, Egg Yolks, Buttermilk, Tapioca Starch, Soy Lecithin, Mono- and Diglycerides, Palm Oil, Polysorbate 60, Natural & Artificial Flavor, Preservatives (Potassium Sorbate, Calcium Propionate), Xanthan Gum, Food Starch-modified, Wheat Germ, Cellulose Gum, Nutmeg Oil, Beta Carotene (Color), Guar Gum, Locust Bean Gum, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate

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Often paired with Lactose Free

GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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