Is Entenmann's Variety Pack Donuts 8p - 15 OZ Vegan?
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Ingredients
Sugar , Enriched Wheat Flour [ Flour , Niacin , Reduced Iron , Thiamin Mononitrate ( B1 ) , Riboflavin ( B2 ) , Folic Acid ] , Water , Vegetable Shortening ( Palm Oil ) , Vegetable Oil ( Soybean ) , Invert Sugar , Soy Flour , Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Sodium Aluminum Phosphate , Monocalcium Phosphate , Aluminum Sulfate ) , Glycerin , Food Starch-modified ( Corn ) , Buttermilk , Egg Yolks , Nonfat Milk , Dextrose , Corn Syrup Solids , Salt , Whey , Potassium Sorbate ( Preservative ) , Xanthan Gum , Cellulose Gum , Milk Protein Concentrate , Whey Protein Concentrate , Carob Bean Gum , Tapioca Starch , Calcium Carbonate , Guar Gum , Natural & Artificial Flavors , Calcium Sulfate , Agar , Locust Bean Gum , Sodium Hexametaphosphate , Mono- and Diglycerides , Polyglycerol Esters Of Fatty Acids , Eggs , Wheat Protein Isolate , Corn Syrup , Soy Lecithin , Beta Carotene ( Color ) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.