Is EPIC Sea Salt and Pepper Artisanal Pork Rinds GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • onion powder
  • pork fat
  • pork skins
  • black pepper

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

pork fat
pork skins
black pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Epic sea salt and pepper artisanal pork rinds are known for their crunchy texture and great flavor. These pork rinds have become popular among consumers who appreciate the satisfying crunch and delicious taste they offer. The product details include the use of sea salt and pepper, which enhances the flavor profile of the pork rinds. Overall, these artisanal pork rinds have gained a positive reputation for their texture and taste.

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Ingredients

Pork Skins, Pork Fat, Black Pepper, Sea Salt, Salt, Onion Powder, Garlic Powder.

Check EPIC Sea Salt and Pepper Artisanal Pork Rinds against your own diets in the app.

Where to buy

EPIC Sea Salt and Pepper Artisanal Pork Rinds is available at 15 retailers

AmazonCentral MarketFry'sGiant EagleHarris TeeterHy-VeeMeijerRalphsSafewayShopRiteSmith'sTargetThrive MarketVitacostWhole Foods

About this product

Snack · Pouch

Flavor
SavorySaltyPeppery
Texture
CrunchyDry
Commonly used for
SnackingOn The GoSalad Topping
GERD Friendly? EPIC Sea Salt and Pepper Artisanal Pork Rinds | Spoonful