Is EPIC Sea Salt and Pepper Artisanal Pork Rinds Low FODMAP?
Description
Epic sea salt and pepper artisanal pork rinds are known for their crunchy texture and great flavor. These pork rinds have become popular among consumers who appreciate the satisfying crunch and delicious taste they offer. The product details include the use of sea salt and pepper, which enhances the flavor profile of the pork rinds. Overall, these artisanal pork rinds have gained a positive reputation for their texture and taste.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Epic sea salt and pepper artisanal pork rinds are known for their crunchy texture and great flavor. These pork rinds have become popular among consumers who appreciate the satisfying crunch and delicious taste they offer. The product details include the use of sea salt and pepper, which enhances the flavor profile of the pork rinds. Overall, these artisanal pork rinds have gained a positive reputation for their texture and taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork Skins, Pork Fat, Black Pepper, Sea Salt, Salt, Onion Powder, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EPIC Sea Salt and Pepper Artisanal Pork Rinds is available at 15 retailers
About this product
Snack · Pouch