Is Equal Cafe Creamers French Vanilla, Low-Calorie Coffee Creamer, 1.62 Fl Oz Vegan?

Ingredients

Cream (Milk), Vegetable Glycerin, Canola Oil, Purified Water, Natural and Artificial Flavors, Dipotassium Phosphate, Contains Less than 2% of Mono- and Diglycerides, Gum Blend (Xanthan Gum, Cellulose Gel, Cellulose Gum, Carrageenan Gum), Polysorbate 60, Sucralose, Potassium Sorbate (Preservative), Mixed Tocopherols (Antioxidant), Color Added.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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