Is Equal Exchange Organic Milk Chocolate 41% Dark Minis with a Hint F Hazelnut , 150 - 4.5 Grams Vegan?

Ingredients

Organic Cocoa Butter, Organic Whole Milk Powder, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Unrefined Whole Cane Sugar, Organic Ground Hazelnuts, Organic Ground Vanilla Beans, Fair Trade Ingredient, By Weight 71% Fair Trade Content

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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