Is Equal Exchange Organic Milk Chocolate 41% Dark Minis with a Hint F Hazelnut , 150 - 4.5 Grams Vegetarian?

Ingredients

Organic Cocoa Butter, Organic Whole Milk Powder, Organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Unrefined Whole Cane Sugar, Organic Ground Hazelnuts, Organic Ground Vanilla Beans, Fair Trade Ingredient, By Weight 71% Fair Trade Content

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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