Is Equal Exchange Organic Mind, Body, & Soul Medium Roast Ground Coffee - 12oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • spicy with a chocolate finish

spicy with a chocolate finish

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Euphoric Blend- Lively, Smooth And Spicy With A Chocolate Finish

Check Equal Exchange Organic Mind, Body, & Soul Medium Roast Ground Coffee - 12oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Equal Exchange Organic Mind, Body, & Soul Medium Roast Ground Coffee - 12oz is available at 5 retailers

H-E-BVitacostTargetWalmartThrive Market

About this product

Beverage · Granule

Flavor
ChocolateySpicyRich
Texture
Grainy
Commonly used for
DrinkingBreakfastCooking
Low FODMAP? Equal Exchange Organic Mind, Body, & Soul Medium Roast Ground Coffee - 12oz | Spoonful