Is equate adult complete multivitamin Dairy Free?

Ingredients

calcium carbonate, potassium chloride, dicalcium phosphate, magnesium oxide, microcrystalline cellulose, ascorbic acid, ferrous fumarate, maltodextrin, contains 2% or less of beta-carotene, bht, biotin, carboxymethylcellulose sodium, cholecalciferol, chromium picolinate, cupric sulfate, cyanocobalamin, d-calcium pantothenate, dl-alpha tocopherol, dl-alpha tocopheryl acetate, dl-tartaric acid, fd,c blue no, 2 lake, fd,c red no, 40 lake, fd,c yellow no, 6 lake, folic acid, gelatin, glucose, gum arabic, hydroxypropyl methylcellulose, magnesium stearate, manganese sulfate, medium chain triglycerides, nicotinamide, phytonadione, polydextrose, polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride, retinyl acetate, riboflavin, silica, sodium aluminum silicate, sodium ascorbate, sodium metavanadate, sodium mulybdate, sodium selenite, stannous chloride, starch, sugar, sunflower oil, talc, thiamine mononitrate, titanium dioxide (color), tocopherol concentrate, tricalcium phosphate, zinc oxide,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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