Is Equate Calcium Citrate + D3 Coated Tablets Vegetarian?
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Ingredients
Calcium Citrate. Contains 2% or less of cholecalciferol, croscarmellose sodium, dl-alpha tocopherol, hydroxypropyl methylcellulose, magnesium stearate, medium chain triglycerides, polydextrose, polyethylene glycol, polyvinyl alcohol, silica, sodium ascorbate, starch, sugar, talc, titanium dioxide (color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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