Is Equate Chocolate Meal Replacement Regular Dairy Free?
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Ingredients
Water, Sugars (sugar, glucose solids, maltodextrin), Milk protein, Soy protein isolate, Soy oil, Corn oil, Cocoa powder, Canola oil, Soy lecithin, Salt, Carrageenan, Artificial flavour, Sunset yellow FCF, Erythrosine, Brilliant blue FCF, Minerals (calcium phosphate tribasic, chromium amino acid chelate, cupric sulphate, ferric orthophosphate (iron), magnesium chloride, magnesium phosphate dibasic, manganese sulphate, molybdenum amino acid chelate, potassium chloride, potassium citrate, potassium gluconate, potassium iodide, selenium amino acid chelate, sodium citrate, zinc sulphate), Vitamins (ascorbic acid (vitamin C), biotin, calcium pantothenate, cyanocobalamin (vitamin B12), dl-alpha tocopheryl acetate, folic acid, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine hydrochloride, vitamin A palmitate, vitamin D3). Contains: Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.