Is Equate Chocolate Meal Replacement Regular Gluten Free?
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Ingredients
Water, Sugars (sugar, glucose solids, maltodextrin), Milk protein, Soy protein isolate, Soy oil, Corn oil, Cocoa powder, Canola oil, Soy lecithin, Salt, Carrageenan, Artificial flavour, Sunset yellow FCF, Erythrosine, Brilliant blue FCF, Minerals (calcium phosphate tribasic, chromium amino acid chelate, cupric sulphate, ferric orthophosphate (iron), magnesium chloride, magnesium phosphate dibasic, manganese sulphate, molybdenum amino acid chelate, potassium chloride, potassium citrate, potassium gluconate, potassium iodide, selenium amino acid chelate, sodium citrate, zinc sulphate), Vitamins (ascorbic acid (vitamin C), biotin, calcium pantothenate, cyanocobalamin (vitamin B12), dl-alpha tocopheryl acetate, folic acid, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine hydrochloride, vitamin A palmitate, vitamin D3). Contains: Milk, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.