Is Equate Chocolate Meal Replacement Regular Low FODMAP?
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Ingredients
Water, Sugars (sugar, glucose solids, maltodextrin), Milk protein, Soy protein isolate, Soy oil, Corn oil, Cocoa powder, Canola oil, Soy lecithin, Salt, Carrageenan, Artificial flavour, Sunset yellow FCF, Erythrosine, Brilliant blue FCF, Minerals (calcium phosphate tribasic, chromium amino acid chelate, cupric sulphate, ferric orthophosphate (iron), magnesium chloride, magnesium phosphate dibasic, manganese sulphate, molybdenum amino acid chelate, potassium chloride, potassium citrate, potassium gluconate, potassium iodide, selenium amino acid chelate, sodium citrate, zinc sulphate), Vitamins (ascorbic acid (vitamin C), biotin, calcium pantothenate, cyanocobalamin (vitamin B12), dl-alpha tocopheryl acetate, folic acid, niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine hydrochloride, vitamin A palmitate, vitamin D3). Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.