Is Equate Chocolate Meal Replacement Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sugars (sugar, Maltodextrin), Calcium Caseinate, Milk Protein, Canola Oil, Soy Protein Isolate, High Oleic Sunflower Oil, Corn Oil, Cocoa Powder, Salt, Soy Lecithin, Carrageenan, Artificial Flavour, Erythrosine, Brilliant Blue Fcf, Minerals [calcium Phosphate Tribasic, Chromium Amino Acid Chelate, Cupric Sulphate, Ferric Orthophosphate (iron), Magnesium Phosphate Dibasic, Manganese Sulphate, Molybdenum Amino Acid Chelate, Potassium Citrate, Potassium Iodide, Potassium Phosphate Dibasic, Selenium Amino Acid Chelate, Sodium Citrate, Zinc Sulphate], Vitamins [ascorbic Acid (vitamin C), Biotin, Calcium Pantothenate, Cyanocobalamin (vitamin B12), Dl-alpha Tocopheryl Acetate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Vitamin D3]. Contains Milk, Soy.

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