Is Equate Complete Multivitamin Women 50+ Multivtamin Gluten Free?

Ingredients

CALCIUM CARBONATE, MAGNESIUM OXIDE, POTASSIUM CHLORIDE, ASCORBICACID, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, STARCH, MALTODEXTRIN. CONTAINS 2% OR LESS OF BETA-CAROTENE, BHT, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM PICOLINATE, CUPRIC SULFATE CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHEROL DL ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FD&C BLUE NO. 2 LAKE, FDSC RED NO. 40 LAKE, FD&C YELLOW NO. 6 LAKE, FERROUS FUMARATE, FOLIC ACID, GELATIN, GLUCOSE, GUM ARABIC, HYDROXYPROPYL METHYLCELLU- LOSE, LUTEIN, MAGNESIUM STEARATE, MANGANESE SULFATE, MEDIUM CHAIN TRIGLYCERIDES, NICOTINAMIDE, PHYTONADIONE, POLYDEXTROSE, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SILICA, SODIUM ALUMINUM SILICATE, SODIUM ASCORBATE, SODIUM METAVANADATE. SODIUM MOLYBDATE, SODIUM SELENITE, SUGAR, SUNFLOWER OIL, TALC, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), TOCOPHEROL CONCENTRATE, TRICALCIUM PHOSPHATE, ZINC OXIDE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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