Is Equate Complete Multivitamin Women 50+ Multivtamin Low FODMAP?

Ingredients

CALCIUM CARBONATE, MAGNESIUM OXIDE, POTASSIUM CHLORIDE, ASCORBICACID, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, STARCH, MALTODEXTRIN. CONTAINS 2% OR LESS OF BETA-CAROTENE, BHT, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM PICOLINATE, CUPRIC SULFATE CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHEROL DL ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FD&C BLUE NO. 2 LAKE, FDSC RED NO. 40 LAKE, FD&C YELLOW NO. 6 LAKE, FERROUS FUMARATE, FOLIC ACID, GELATIN, GLUCOSE, GUM ARABIC, HYDROXYPROPYL METHYLCELLU- LOSE, LUTEIN, MAGNESIUM STEARATE, MANGANESE SULFATE, MEDIUM CHAIN TRIGLYCERIDES, NICOTINAMIDE, PHYTONADIONE, POLYDEXTROSE, POLYETHYLENE GLYCOL, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SILICA, SODIUM ALUMINUM SILICATE, SODIUM ASCORBATE, SODIUM METAVANADATE. SODIUM MOLYBDATE, SODIUM SELENITE, SUGAR, SUNFLOWER OIL, TALC, THIAMINE MONONITRATE, TITANIUM DIOXIDE (COLOR), TOCOPHEROL CONCENTRATE, TRICALCIUM PHOSPHATE, ZINC OXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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