Is Krusteaz® Protein Buttermilk Complete Pancake Mix 20 oz. Box Low FODMAP?
Description
Delivers mildly tangy, slightly sweet pancakes with a tender, fluffy crumb and a hearty mouthfeel. Reviewers frequently cite reliable, easy preparation and consistent stovetop or waffle results; commonly used for family breakfasts, quick weekday meals, and as a base for add-ins. Some note a slightly denser texture versus standard mixes.
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Description
Delivers mildly tangy, slightly sweet pancakes with a tender, fluffy crumb and a hearty mouthfeel. Reviewers frequently cite reliable, easy preparation and consistent stovetop or waffle results; commonly used for family breakfasts, quick weekday meals, and as a base for add-ins. Some note a slightly denser texture versus standard mixes.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, BUTTERMILK, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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