Is Equate Complete Multivitamin Women 50+ Vegan?

Ingredients

Active Ingredents: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Silicon, Vanadium, Lutein. Other: Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, Dicalcium Phosphate, Microcrystalline Cellulose, Starch, Maltodextrin. Contains 2% or less of beta-carotene, BHT, biotin, carboxymethylcellulose sodium, cholecalciferol, chromium picolinate, cupric sulfate, cyanocobalamin, D-calcium pantothenate, dl-alpha tocopherol, dl-alpha tocopheryl acetate, DL-tartaric acid, FD&C blue no. 2 lake, FD&C red no. 40 lake, FD&C yellow no. 6 lake, ferrous fumarate, folic acid, gelatin, glucose, gum arabic, hydroxypropyl methylcellulose, lutein, magnesium stearate, manganese sulfate, medium-chain triglycerides, nicotinamide, phytonadione, polydextrose, polyethylene glycol, polyvinyl alcohol, potassium iodide, pyridoxine hydrochloride, retinyl acetate, riboflavin, silica, sodium aluminum silicate, sodium ascorbate, sodium metavanadate, sodium molybdate, sodium selenite, sugar, sunflower oil, talc, thiamine mononitrate, titanium dioxide (color), tocopherol concentrate, tricalcium phosphate, zinc oxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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