Is Equate Complete Multivitamin Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- tricalcium phosphate
- magnesium stearate
- retinyl acetate
- +5 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Calcium Carbonate, Potassium Chloride, Dicalcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Ferrous Fumarate, Maltodextrin, Dl-alpha Tocopheryl Acetate, Croscarmellose Sodium. Contains <2% Of: Beta-carotene, Bht, Biotin, Cholecalciferol, Methylcellulose, Cyanocobalamin, D-calcium Pantothenate, Cupric Sulfate, Cyanocobalamin, D-calcium Pantothenate, Cupric Sulfate, Dl-tartaric Acid, Fd&c Blue No. 2 Lake, Fd&c Red No. 40 Lake, Fd&c Yellow No. 6 Lake, Folic Acid, Hydroxypropyl Methylcellulose, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglycerides, Nicotinamide, Phytonadione, Polydextrose, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Molybdate, Sodium Selenate, Starch, Thiamine Mononitrate, Titanium Dioxide (color), Tricalcium Phosphate, Zinc Oxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 10 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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