Is equate dye free alleegy Low FODMAP?
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Why it's not low FODMAP
- sorbitol questions
- light i see end flap for expiration date
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Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
W Facts (Continued), If Pregnant Or Breast-feeding, Ask A Health Professional Before Use, Keep Out Of Reach Of Children, In Case Of Overdose, Get Medical Help Or Contact A Poison Control Center (1-800-222-1222), Right Away, Ntihistamine Directions Take Every 4 To 6 Hours 1 Do Not Take More Than 6 Doses In 24 Hours Due To Hay Ies: 1 To 2 Capsules Or Throat Due To The Adults And Children 12 Years Of Age And Over Ezing 1 Capsule Children 6 To Under 12 Years Of Age Children Under 6 Years Of Age Do Not Use This Product In Children Under 6 Years Of Age In Glaucoma Other Information Na Or Tamper Evident: Do Not Use If Outer Package Is Opened Or Blister Is Torn Or Broken 1 Store At 25Degc (77Degf), Purpose Me, Excursions Permitted Between 15Deg-30degc (59Deg-86degf), I Protect From Heat, Humidity And Light I See End Flap For Expiration Date And Lot Number State Ou Are Inactive Edible White Ink, Gelatin, Glycerin, Lecithin, Mineral Oil, Polyethylene Glycol, Purified Water, Sorbitol Questions Or Comments 1-888-287-1915 En
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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