Is Equate High Performance Protein Shake, Banana, 30g Protein, 11 fl oz, 6 Count GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein isolate
milk protein concentrate

milk protein isolate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Dicalcium Phosphate, Magnesium Phosphate, Dipotassium Phosphate, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride (Chromium), Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)), Natural And Artificial Flavors, Oligofructose Enriched Inulin, Potassium Phosphate, Salt, Mono- And Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Sucralose, Sodium Ascorbate (Vitamin C), Carrageenan, Acesulfame Potassium

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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