Is Equate High Performance Protein Shake, Banana, 30g Protein, 11 fl oz, 6 Count Low FODMAP?
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Why it's not low FODMAP
- oligofructose enriched inulin
- whey protein concentrate
- milk protein concentrate
oligofructose enriched inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Dicalcium Phosphate, Magnesium Phosphate, Dipotassium Phosphate, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride (Chromium), Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione (Vitamin K), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)), Natural And Artificial Flavors, Oligofructose Enriched Inulin, Potassium Phosphate, Salt, Mono- And Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Sucralose, Sodium Ascorbate (Vitamin C), Carrageenan, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Equate High Performance Protein Shake, Banana, 30g Protein, 11 fl oz, 6 Count is available at 1 retailer
About this product
Beverage · Bottle, Liquid