Is Equate Keto Fat Cups Peanut Butter Naturally Flavored Vegan?
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Ingredients
Milk Chocolate (cacao Butter, Erythritol, Cacao Liquor, Dry Whole Milk, Inulin, Nonfat Dry Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Salt, Stevia), Medium Chain Triglycerides Oil Blend (palm Oil, Coconut Oil), Peanut Butter, Inulin, Peanut Flour, Erythritol, Milk Protein Isolate, Peanut Oil, Stevia Leaf Extract, Salt. Contains: Milk, Peanuts, Coconut And Soy. May Contain Traces Of Eggs And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.