Is Equate Maximum Strength Day & Night Sinus Low FODMAP?

Ingredients

Daytime: Acetaminophen - Pain Reliever, Guaifenesin - Expectorant, Phenylephrine Hcl - Nasal Decongestant, Corn Starch, Crospovidone, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Polyethylene Glycol, Polyvinyl Alcohol, Povidone, Silicon Dioxide, Sodium Starch Glyccorn Starch, Crospovidone, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6 Aluminum Lake, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Polyethylene Glycol, Polyvinyl Alcohol, Povidone, Silicon Dioxide, Sodium Starch Glycolate, Stearic Acid, Talc, Titanium Dioxideolate, Stearic Acid, Talc, Titanium Dioxide. Nighttime: Acetaminophen - Pain Reliever, Diphenhydramine Hcl - Antihistamine, Phenylephrine Hcl - Nasal Decongestant, Corn Starch, Croscarmellose Sodium, Crospovidone, Fd&c Blue #1 Aluminum Lake, Hypromellose, Magnesium Stearate, Microcrystalline Cellulose, Polydextrose, Polyethylene Glycol, Povidone, Silicon Dioxide, Stearic Acid, Titanium Dioxide, Triacetin. Acetaminophen May Cause Severe Skin Reactions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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