Is Mucinex Expectorant, 12 Hour, Maximum Strength, 1200 mg, Extended-Release Bi-Layer Tablets Low FODMAP?
Description
Coated, large extended‑release tablets have a chalky, mildly medicinal taste and firm, dense texture; users commonly swallow with water every twelve hours to ease chest congestion and promote mucus clearance. Reviewers frequently note noticeable effectiveness and long duration, but also comment on pill size and occasional unpleasant taste and packaging.
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Description
Coated, large extended‑release tablets have a chalky, mildly medicinal taste and firm, dense texture; users commonly swallow with water every twelve hours to ease chest congestion and promote mucus clearance. Reviewers frequently note noticeable effectiveness and long duration, but also comment on pill size and occasional unpleasant taste and packaging.
Ingredients
Active Ingredients: In Each Extended-Release Bi-Layer Tablet: Guaifenesin (1200 mg). Purpose: Expectorant. Inactive Ingredients: Carbomer, Homopolymer Type B, FD&C Blue 1 Aluminum Lake, Hypromellose USP, Magnesium Stearate NF, Microcrystalline Cellulose NF, Sodium Starch Glycolate NF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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