Is Equate Men's Daily Multivitamin/Multimineral Adult Gummy Vegan?
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Ingredients
Glucose Syrup, Sugar, Gelatin, Ascorbic Acid, D-Calcium Pantothenate, DL- Alpha Tocopheryl Acetate, Natural Flavors, Zinc Sulfate, Citric Acid, Colors Added (Black Carrot Juice Concentrate, Maqui Berry Juice Concentrate), Lactic Acid, Fractionated Coconut Oil (Containing one or more of the following: Carnauba wax, Beeswax), Pyridoxine Hydrochloride, Retinyl Acetate, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Choline Bitartrate, Cholecalciferol, Inositol, Cyanocobalamin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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