Is Equate Men's Daily Multivitamin/Multimineral Adult Gummy Dairy Free?
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Ingredients
GLUCOSE SYRUP, SUCROSE, GELATIN, ASCORBIC ACID, D-CALCIUM PANTOTHENATE, DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NATURAL FLAVORS, CITRIC ACID, COLORS ADDED (PURPLE CARROT JUICE CONCENTRATE, MAQUI BERRY JUICE CONCENTRATE), LACTIC ACID, FRACTIONATED COCONUT OIL (CONTAINING ONE OR MORE OF THE FOLLOWING: CARNAUBA WAX, BEESWAX), PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, CHOLINE BITARTRATE, CHOLECALCIFEROL, INOSITOL, CYANOCOBALAMIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.