Is Equate Nutritional Shake Original Chocolate Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, MILK PROTEIN, SOY OIL, SWEETENING AGENT (SUCRALOSE), PROCESSED WITH ALKALI, COCOA, CONTAINS 0.5% OR LESS OF: CORN SYRUP, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT, SOY LECITHIN, SATURATED AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, ASCORBIC ACID, CHOLINE CHLORIDE, CARRAGEENAN, SODIUM CITRATE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHEROL ACETATE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYTONADIONE, CYANOCOBALAMIN. CONTAINS MILK AND SOY.

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