Is Equate Original Meal Replacement Nutritional Shakes, Chocolate, 8 fl oz, 24 Count Vegetarian?

Ingredients

Water, Sugar (Sucrose), Maltodextrin (Corn), Milk Protein, Soy Oil, Soy Protein Isolate, Cocoa Powder (processed with Alkali), Canola Oil, Contains 0.5% or less of: Corn Oil, Potassium Citrate, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt (Sodium Chloride), Soy Lecithin, Natural and Artificial Flavor, Potassium Chloride, Magnesium Chloride, Ascorbic Acid, Choline Chloride, Carrageenan, Sodium Citrate, Ferric Pyrophosphate, Alpha-Tocopheryl Acetate, Sucralose, Zinc Sulphate, Vitamin A Palmitate, Niacinamide, Manganese Sulphate, Calcium Pantothenate, Cupric Sulphate, Vitamin D3, Acesulfame Potassium, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Phylloquinone, Cyanocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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