Is Equate Original Meal Replacement Nutritional Shakes, Vanilla, 8 Fl Oz, 24 Ct Vegan?

Ingredients

Water, Maltodextrin (Corn), Sugar, Milk Protein, Soy Protein Isolate, Soy Oil, Natural And Artificial Flavor, Contains 0,5% Or Less Of: Canola Oil, Potassium Citrate, Corn Oil, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt, Soy Lecithin, Magnesium Chloride, Ascorbic Acid, Carrageenan, Choline Chloride, Sodium Citrate, Ferric Pyrophosphate, Alpha-tocopherol Acetate, Potassium Chloride, Zinc Sulfate, Sucralose, Vitamin A Palmitate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin D3, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Acesulfame Potassium, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Phylloquinone, Cyanocobalam

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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