Is Equate Original Nutritional Shakes, Vanilla, 8 Fl Oz, 6 Ct Vegetarian?

Ingredients

Water, Maltodextrin (Corn), Sugar (Sucrose), Milk Protein, Soy Oil, Soy Protein Isolate, Natural And Artificial Flavors, Contains 0,5% Or Less Of: Canola Oil, Potassium Citrate, Corn Oil, Magnesium Phosphate Dibasic, Calcium Phosphate Tribasic, Salt (Sodium Chloride), Soy Lecithin, Magnesium Chloride, Ascorbic Acid, Carrageenan, Choline Chloride, Sodium Citrate, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Potassium Chloride, Zinc Sulphate, Sucraloe, Vitamin A Plamitate, Niacinamide, Manganese Sulphate, Calcium Pantothenate, Cupric Sulphate, Vitamin D3, Pyridoxine Hyrdochloride, Acesulfame-potassium, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite, Phylloquinone, Cyancocobalamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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