Is Ergogenics Plant-Based Proteins Plus Greens Organic Wild Berries GERD Friendly?
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Why it's not GERD friendly
- citric acid
- matcha green tea
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soluble Hemp Protein Concentrate (Cannabis Sativa), Spirulina (Spirulina Platensis), Chlorella (Chlorella Vulgaris), Kale (Brassica Oleracea Var. Viridis), Barley Grass Juice (Hordeum Vulgare), Wheat Grass (Triticum Aestivum), Alfalfa (Medicago Sativa), Broccoli Floret (Brassica Oleracea Var. Italica), Cabbage (Brassica Oleracea Var. Capitata), Spinach (Spinacia Oleracea), Wakame (Alaria Esculanta), Matcha Green Tea, Blackberry, Pomegranate, Blueberry, Strawberry, Citric Acid, Monk Fruit (Siraitia grosvenorii).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ergogenics Plant-Based Proteins Plus Greens Organic Wild Berries is available at 1 retailer
About this product
Supplement · Powder