Is Ergogenics Plant-Based Proteins Plus Greens Organic Wild Berries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry
barley grass juice
pomegranate

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Soluble Hemp Protein Concentrate (Cannabis Sativa), Spirulina (Spirulina Platensis), Chlorella (Chlorella Vulgaris), Kale (Brassica Oleracea Var. Viridis), Barley Grass Juice (Hordeum Vulgare), Wheat Grass (Triticum Aestivum), Alfalfa (Medicago Sativa), Broccoli Floret (Brassica Oleracea Var. Italica), Cabbage (Brassica Oleracea Var. Capitata), Spinach (Spinacia Oleracea), Wakame (Alaria Esculanta), Matcha Green Tea, Blackberry, Pomegranate, Blueberry, Strawberry, Citric Acid, Monk Fruit (Siraitia grosvenorii).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.