Is Ergogenics Plant-Based Proteins Plus Greens Organic Wild Berries Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

triticum aestivum
barley grass juice
wheat grass

triticum aestivum

Dietitian note

Triticum is the scientific name for wheat. If you see triticum on a label, assume it contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soluble Hemp Protein Concentrate (Cannabis Sativa), Spirulina (Spirulina Platensis), Chlorella (Chlorella Vulgaris), Kale (Brassica Oleracea Var. Viridis), Barley Grass Juice (Hordeum Vulgare), Wheat Grass (Triticum Aestivum), Alfalfa (Medicago Sativa), Broccoli Floret (Brassica Oleracea Var. Italica), Cabbage (Brassica Oleracea Var. Capitata), Spinach (Spinacia Oleracea), Wakame (Alaria Esculanta), Matcha Green Tea, Blackberry, Pomegranate, Blueberry, Strawberry, Citric Acid, Monk Fruit (Siraitia grosvenorii).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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