Is ERIC'S GUAJIRO CHILI CUBAN INSPIRED CHILI WITH BEANS, ERIC'S GUAJIRO CHILI Dairy Free?

Ingredients

INGREDIENTS: BEEF, TOMATOES IN TOMATO JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, WATER, RED BELL PEPPERS, ONIONS, PORK, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF FLAVOR (MALT EXTRACT, MODIFIED STARCH, SILICON DIOXIDE, PROPYLENE GLYCOL, NATURAL FLAVOR), JALAPENO PEPPERS, GARLIC PUREE (GARLIC, CANE SUGAR, SEA SALT), CONCENTRATED CRUSHED TOMATOES, CORNSTARCH, SALT, GREEN ANAHEIM PEPPERS, RAISIN PASTE, ORANGE JUICE CONCENTRATE, CORN FLOUR, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, FLAVORING), SUGAR, SPICES, OLIVE OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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