Is Erin Baker's Homestyle Oatmeal Raisin Granola, 12 oz (Pack of 6) Vegan?

Ingredients

Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins, Oat Bran, Molasses, Ground Flax Seed, Vanilla Extract, Cinnamon, Pumpkin Pie Spice, Produced In A Facility That Processes Wheat, Peanuts, Tree Nuts, Eggs, Soy, Dairy, May Contain Shells And Other Organic Matter

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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