Is Erin Baker's Lemon Blueberry Granola Gluten Free?
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Why it's a maybe for gluten free
- oat bran
- oats
- brown rice syrup
oat bran
Dietitian noteOat bran should be avoided unless its certified gluten-free.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats, White Confectionery Shine (sugar, Vegetable Fat [rspo Palm Kernel And/or Palm], Milk, Whey, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Canola Oil, Blueberries (blueberries, Sugar, Sunflower Oil), Oat Bran, Brown Rice Crisps, Sugar, Molasses (sugar, Sugarcane Molasses), Salt, Lemon Oil Contains Milk, Whey and Soy Lecitihn.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Breakfast Item · Granule, Dried