Is Erin Baker's Vanilla Almond Quinoa Homestyle Granola with Ancient Grains Vegan?
Description
Warm vanilla flavor with toasty, crunchy clusters and occasional large clumps; commonly eaten with yogurt, milk, or as a topping. Customer reviews frequently note satisfying crunch and pleasant sweetness, while some report inconsistent clump size or occasional variations in sweetness and freshness across batches and generally positive overall impressions reported.
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Description
Warm vanilla flavor with toasty, crunchy clusters and occasional large clumps; commonly eaten with yogurt, milk, or as a topping. Customer reviews frequently note satisfying crunch and pleasant sweetness, while some report inconsistent clump size or occasional variations in sweetness and freshness across batches and generally positive overall impressions reported.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, MOLASSES (SUGAR, SUGARCANE MOLASSES), OAT BRAN, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED QUINOA, VANILLA EXTRACT, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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