Is Erin Low Fat Savoury Rice Chicken 120G Dairy Free?

Ingredients

Rice (82%), Vegetables (9.7%) [Carrot, Onion Powder, Peas, Red Pepper, Dried Onion], Salt, Sugar, Chicken Fat, Flavourings [contains Wheat , Celery ], Yeast Extract, Maltodextrin, Dried Cooked Chicken (0.2%), Herb [Parsley], Acid [Citric Acid], Garlic Powder, Colour [Beta-Carotene], Milk Protein, Soy Flour

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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