Is Erin Thick Country Vegetable Soup 72g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato powder
potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Vegetables (28%) (Potato, Onion, Carrot, Cabbage, Leek), Wheat Flour, Potato Starch, Maltodextrin, Salt, Vegetable Oils (Palm, Rapeseed), Skimmed Milk Powder, Flavourings (Contain Sulphites), Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Tomato Powder, Garlic Powder, Turmeric, Parsley, Acidity Regulator (Citric Acid), Colour (Carotenes)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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