Is ESPINACA CON QUESO Vegan?
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Ingredients
WHITE AMERICAN CHEESE [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES], WHOLE MILK, SPINACH, SWISS AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, CITRIC ACID, SORBIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN], ROMA TOMATOES, YELLOW ONIONS, JALAPENO PEPPERS, DICED PIMIENTOS [PIMIENTOS, WATER, CITRIC ACID], GREEN ONIONS, CILANTRO, CRUSHED RED PEPPER FLAKES, WHITE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.